This vibrant and nutritious smoothie combines the health benefits of amaranth microgreens, fruits, and a creamy texture for a deliciously refreshing treat. Packed with antioxidants, fiber, and essential vitamins, this smoothie is perfect for starting your day or as a post-workout snack.
Ingredients:
- 1/4 cup amaranth microgreens
- 1 ripe banana
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup strawberries (fresh or frozen)
- 1/2 cup almond milk (or your preferred milk)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker, colder texture)
Instructions:
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Prepare the Ingredients:
- If you haven’t already, rinse the amaranth microgreens under cold water.
- Peel the banana and chop it into smaller pieces.
- Remove the stems from the strawberries and chop them into halves or quarters.
- If you're using frozen fruit, you can skip adding ice cubes or adjust to your preference.
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Add Ingredients to Blender:
Place the amaranth microgreens, banana, blueberries, strawberries, almond milk, and chia seeds (if using) into your blender. -
Blend Until Smooth:
Start the blender on a low speed to combine the ingredients, then gradually increase to high speed. Blend for 30-60 seconds, or until the smoothie reaches a smooth and creamy consistency. -
Taste and Adjust:
Taste your smoothie, and if you prefer it sweeter, add a teaspoon of honey or maple syrup and blend again. -
Serve:
Pour the smoothie into a glass, and optionally top with a few extra blueberries or strawberry slices for garnish. You can also add a sprinkle of chia seeds or even more microgreens for a crunchy texture. -
Enjoy:
Drink immediately to get the freshest flavor and all the nutrients!
This smoothie is packed with essential vitamins, antioxidants, and protein, making it a perfect healthy treat!